ReWrite Your Story - Week 1

Welcome to the first episode of the "ReWrite Your Story" wellness program, an 8-week webinar series that introduces foundational concepts of metabolic health, nutrition, and habit transformation. This session is led by Dr. Inbar Kirson, with segments by registered dietitian nutritionist Arleen Temer-Wittcoff and certified health coach Donna Taylor. Our in-house experts explain the science behind insulin, glucose, and the body’s metabolism, helping you understand how food affects your energy storage and overall well-being. The episode also focuses on the importance of creating lasting habits and making small, actionable changes to improve your health. With practical insights from dietitians and health coaches, this session sets the stage for the upcoming weeks of the series, offering valuable tools to help you rewrite your health story.