ReWrite Your Story - Week 2

Welcome back to Week 2 of the Rewrite Your Story webinar series! This session is all about building healthy habits and breaking old patterns that no longer serve you. Our experts dive into habit formation, nutrition strategies, and behavior change to help you create lasting wellness. You'll learn how the habit loop works, why insulin resistance matters, and how meal planning, sleep, and metabolism all play a role in your health. If you're ready to take control of your habits and make meaningful changes, this webinar is for you!