ReWrite Your Story - Week 5

In Week 5 of the Rewrite Your Story series, we dive into how stress, sleep, and hormones—especially cortisol—affect your health, weight, and energy. Learn how chronic stress can lead to sugar spikes, cravings, and belly fat, and discover the science behind quality sleep and its impact on metabolism and mood. Our experts also share how to identify ultra-processed foods using the NOVA classification system and offer practical strategies for improving sleep hygiene and food choices.