ReWrite Your Story - Week 6

In this session, we’re joined by athletic trainer Zainab Illo and physical therapist assistant Jason Woloszynski as we dive into the surprising ways movement influences your metabolism, mood, and overall health. Our experts explain how everyday activities—not just structured workouts—can significantly impact energy expenditure and well-being. You’ll discover how small, consistent changes to your daily habits can lead to big improvements in your metabolic health.