Are You Ready for a Change?
We are the authors of our own stories. While we can't change the past, we can rewrite our future through self-reflection and mindful choices. No shame, no blame—everyone can make meaningful change. Every step toward better health, from nourishing foods to movement and rest, shapes a stronger future.
Re-Write Your Story empowers IBJI employees with education on nutrition, physical activity, and lifestyle changes to prevent disease and enhance well-being. By making informed choices, individuals can improve their health, productivity, and quality of life.
The weekly series began Wednesday, March 12.